This workbook will help you get to what is actually causing your emotional state by helping you navigate the elements that could be at the heart of it. Your expectations are explored, how you see things and the decisions you have made are all taken into consideration.
It is better to remove the splinter, than to continually clean the wound and cover it up with sticky plasters.
Identifying the true emotion among all the others you are experiencing
Neutralising negative emotions
Removing emotional thorns
Capitalising on positive emotions
Preventing your emotions from impacting other areas of your life